Diwali — Inner Light y’all

Diwali is the festival of lights — the simple significance of light ushering in to dispel darkness, the triumph of goodness, the essence of hope of a better day for us as individuals and society and humanity as a whole.

How about this simple exercise on this occasion?

Find a good, reasonably quiet place.

Sit comfortably.

Close your eyes.

Bring your awareness to your heart with a gentle suggestion that the source of light is illuminating it from within.

Let it attract you from within.

Let your mind settle into this gentle suggestion, with natural breaths -effortless focus, the rhythm.

Sit with this idea for 15 to 30 minutes.

Open your eyes, let the inner light pervade your being.

Let everyone be happy, and let prosperity prevail everywhere.

Thank you.

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